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Sticking to it for Success! Making a meal plan for the week?including 7 breakfasts, lunches, and dinners, and 2-3 snacks per day'should by your first step. Once you?ve done this, you can write up your grocery list for the week. ...
Jun 04 2007 2:16am
Tips for a Successful Fast Fasting can help a number of conditions, including bronchitis, constipation, hypertension, asthma, epilepsy, fatigue, and many more. The trouble is that it can be extremely difficult to stick to yo ...
Aug 27 2007 5:43am
The Key to Success? Take Lotsa Breaks! If you're a born multi-tasker, here's some good news--simply taking breaks in between work can spare you from fatigue and help you to accomplish tasks even more quickly than usual. According to expe ...
Oct 01 2007 9:51pm
It's good to take breaks, but it's also difficult to walk away and take them. I find myse ... more
Oct 02 2007 5:36pm
I agree...try interval training...a recipe for success You may not have to give up your favorite cardio machine for the sake of improvement. Try this...Warm-up on you favorite cardio equipment for 5 minutes then set the intensity to a level you can just ...
Oct 12 2007 10:36am
Interval training can be keyed in any cardio machine today. You just key it in before you ... more
Oct 16 2007 6:59am
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
ive tried to quit smoking many times without success Ive tried to quit smoking several times what would you suggest to do that without increasing my stress levels what helps?
Feb 08 2008 1:40am
One of my favorite authors, Mark Twain, said it best: "Quitting smoking is easy. I've do ... more
Aug 04 2008 12:04pm
Extra Fruit and Veggies May Not Help Cancer Survivors (But It Can't Hurt!) I read a couple of disconcerting articles in my local paper and in the Wall Street Journal today. The stories reported that researchers had found that women who were breast cancer survivors and were ...
Jul 18 2007 4:54pm
Caffeine + Exercise = Reduced Risk of Skin Cancer According to a new study, exercise and a regular coffee habit might be enough to ward off skin cancer. Researchers from the Laboratory for Cancer Research at the School of Pharmacy at Rutgers Univer ...
Aug 02 2007 12:00pm
Yoga as an Adjunct to Cancer Treatment Article Title: Yoga as an Adjunct to Cancer Treatment By: Deborah Crooks While the billions of dollars spent on cancer research each year have yet to yield a cure, yoga practice is being accepted ...
Jun 04 2007 2:16am
Yoga May Help Women with Breast Cancer According to a news item in Yogi Times, new research suggests that women with advanced breast cancer (cancer that has spread beyond the breast) may benefit from a yoga program that includes gentle pos ...
Jun 04 2007 2:16am
This is great news. Performing gentle yoga poses is said to stimulated the immune system. ... more
Jun 20 2007 9:49am