Top Ten Ways to Lose Weight
1. Increase your water intake.
2. Eat only when you are truly hungry.
3. Indulge in smaller portions of your taboo or trigger foods.
4. Stock the fridge with fresh veggies, cut and cleaned for ea ...
Top Ten Healthy Ways to Alleviate Stress
1. Yoga - you will get the most benefit if you practice with a teacher, but there are also very good books and videos that can get you started.
2. Meditation - there are probably an infinite number of ...
Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting your brain-building nutrients and mental reserves for a lifetime of better health and mental wellbeing. The May 2007 issue of the IDEA Fitness Journal s ...
An Alternative to Chiropractic Therapy: Rolfing
by osteopathy, physical therapy, and yoga. Rolfing frees the unhealthy binding of tissues, allowing muscles... in the shoulders and upper back.
While Rolfing is generally designed to occur in a ten-week series, some people
Detocification therapy and it's benefits
Detoxification and rejuvenation through Ayurveda is called Panchakarma. Panchakarma embodies five therapies that help eliminate toxins from the body. These are the Emesis therapy, the Purgation therapy
Art therapy
Whenever I am doing something artistic, like painting, knitting, pottery, sewing, etc I zone out and it is such a great stress reliever for me. I can get lost in a craft or activity for hours, and it ...
Try Preassure Point Therapy
Pressure Point Therapy could have been called 'Stress' Point Therapy.
Your body stores 'stress..., or even pneumonia or asthma.
The basic idea, then, in Pressure Point Therapy is to find the areas
Float Therapy
If you've got back pain, hypertension, or a host of other stress related problems you might try float therapy. It was developed in the 1950's by John Lilly at the National Institute for Mental Health
