Top Ten Ways to Lose Weight
1. Increase your water intake.
2. Eat only when you are truly hungry.
3. Indulge in smaller portions of your taboo or trigger foods.
4. Stock the fridge with fresh veggies, cut and cleaned for ea ...
Top Ten Healthy Ways to Alleviate Stress
1. Yoga - you will get the most benefit if you practice with a teacher, but there are also very good books and videos that can get you started.
2. Meditation - there are probably an infinite number of ...
Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting your brain-building nutrients and mental reserves for a lifetime of better health and mental wellbeing. The May 2007 issue of the IDEA Fitness Journal s ...
workouts for sitting in a desk during work
I exercise regulary at home. I get stir crazy in my desk at work. What kinds of exercises can I do while sitting up at work. I have a ten pound dumbbell and can work on my arms while I answer
Hepatitis C - Survey
Hi,
We are interested in calling more attention to Hepatitis C worldwide! If you have ten minutes, would you mind filling out the following survey at http://www.surveymonkey.com/s/XWFYTHQ? Your
The Daniel Diet
three friends, saying:. "Test us for ten days. Give us pulse to eat and water to drink. Then compare us... agreed to let them try it for ten days. At the end of ten days, they looked healthier and stronger than
Late Night Exercise
If you do moderate physical activity after you have your final food for the night I find I not only sleep better, but it helps with weight control. I am not talking about a ten mile run here, I am
Prunes Prevent Bone Loss
A study found that women who eat at least ten prunes a day over the period of three months slowed their bone loss due to age by fifty seven percent. The reason for this is the polyphenols in the prunes
Mini Golf
Last Sat I had a choice: movie, bar, or mini golf. I have not played mini golf in ten years, so I opted for it. It was fun. There are a lot of courses around, if you google it. And, talk about
Squeeze It In
before was how great it was that this was such an easy, low stress routine. 30 reps, ten at a time, twice... it for a count of ten, released, etc. I did three reps of ten. By the end, I could actually feel my muscles
