Mayo Clinic diet a misnomer
Did you know the so-called Mayo Clinic diet is not endorsed by the Mayo Clinic. The diet – which offers rapid weight loss by eating grapefruit, vegetables, salads and large quantities of meats and ...
Posterior Tibial Tendonitis
I seem to have the beginnings of posterior tibial tendonitis...
Any recommendations for rehab?
http://shabbottshabits.com/2012/a-little-set-back/
Posterior Tibial Tendonitis
I seem to have the beginnings of posterior tibial tendonitis. Any suggestions for rehab exercises?
http://shabbottshabits.com/2012/a-little-set-back/
Stretches for Achilles Tendonitis
Achilles Tendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign of soreness, try these stretches to help alleviate symptoms and prevent a rupture, which would requir ...
Preventing Achilles Tedonitis
One of the best ways is to consistently stretch your two calf muscles. When you strain or develop Achilles Tendonitis you have simply gone beyond its tissue tollerance. Often it's due to shorten muscl ...
Learn to be an optimist
A study published in the Mayo Clinic Proceedings has revealed the difference between optimists and pessimists is around 12 years of life! The Mayo team began by examining personality tests performe ...
Dupuytren's Contracture
I was diagnosed with DC, (Dupuytren's Contracture), last year and wonder if it can affect the tendons in the arm and up to the shoulder as well. I have been having sharp stabbing pains when holding ...
Bad knees
My knees began having problems after a soccer injury about 10 years ago. Apparantly my tendons are loose so don't hold the patella in place which causes it to dislocate. The only way to avoid more dis ...
Stop Counting Calories and Follow These Dieting Tips Instead
Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "watching ...
A Work Workout
So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did…
That may be because your job involves sitting in ...
