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Tendonitis Forearm - General Discussions

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Posterior Tibial Tendonitis I seem to have the beginnings of posterior tibial tendonitis...   Any recommendations for rehab?   http://shabbottshabits.com/2012/a-little-set-back/ 
Mar 09 2012 5:08pm
Posterior Tibial Tendonitis I seem to have the beginnings of posterior tibial tendonitis.  Any suggestions for rehab exercises? http://shabbottshabits.com/2012/a-little-set-back/ 
Mar 09 2012 5:09pm
I don't have any suggestions of exercises BUT I highly suggest acupuncture.  After one tre ... more
Jun 29 2012 4:01pm
Stretches for Achilles Tendonitis Achilles Tendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign of soreness, try these stretches to help alleviate symptoms and prevent a rupture, which would requir ...
Sep 14 2007 5:09pm
Aching Achilles Tendonitis can also indicate adrenal gland ex ... more
Dec 04 2007 5:46am
Basic Swim Drills All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke. Balance - Spend some time feeling your body's position on the w ...
Jan 26 2007 7:11pm
Tips for Picking up a Six-Pack If you want that coveted six-pack of well-defined abs, it's going to take some work and visual results aren't guaranteed. By following a combination of good nutrition, cardio training, and abdominal t ...
Jun 04 2007 2:16am
Don't forget to add in compound exercises - squats, press-ups, chins, etc - because the ... more
Nov 06 2009 12:26pm
Tahitian mud scrub or advanced shiatsu? - Navigating a spa menu Spas are becoming ever more innovative in designing their treatment menus, and sometimes it's hard to choose what's right for you when you can't pronounce a quarter of the options...! Consider t ...
Jun 04 2007 2:16am
Let's face it, some of the copy on spa menus can be as high falutin' as a 4-star restauran ... more
Nov 15 2007 6:29pm
Use the Erg ("Rowing Maching") Properly I was on my high school's crew team and was told it would bother me severely to see people using the erg improperly at the gym. I laughed at the ridiculousness at the time, but it turns out my c ...
Aug 27 2007 5:14pm
Photographer to the stars' workout regime Tony Beazley is a photographer to the stars and models, such as the band Lynyrd Skynyrd. He is very fit -- here is his workout routine: I work out now only 2 times a week or every 3 days. Th ...
Aug 28 2007 9:28pm
Lose the Love Handles To get rid of the spare tire, you have to tone up the whole vehicle. That is, burn fat and tone muscle, with special emphasis on the middle. Love handles generally begin disappearing on men when they ...
Jun 04 2007 2:16am
This is great advice, especially the information about body fat. People often wonder why t ... more
Jun 29 2007 10:27am
Safe Surfing for Beginners Surfing may look easy when you are watching it from the shoreline, but it is one of the most dangerous and strenuous sports out there. Here are a few tips for beginners to stay safe in the water: 1) D ...
Jun 26 2007 2:06am