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Teen Struggles With Weight But No Willpower To Lose It - General Discussions

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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882 Here i ...
Feb 29 2008 7:27pm
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Feb 29 2008 7:29pm
Diets an unhealthy fix for teen weight concerns Teens who go on diets to drop some pounds are more likely to skip breakfast and binge eat -- which may at least partly explain why they put on more weight over time than their peers who don't diet, a ...
Mar 20 2007 1:22pm
MYTH: The more you cut calories the more weight you lose MYTH: The more you cut calories the more weight you lose. TRUTH: That can actually hurt you. If you cut calories too far (below 1200 per day) your metabolism and muscle mass decrease in order t ...
Nov 20 2007 3:04pm
Portion Control Plates Help You Lose Weight Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl ...
Aug 02 2007 4:17pm
I also heard that if you eat food on a blue plate you'll eat less. Blue doesnt trigger hun ... more
Aug 09 2007 5:13pm
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
Rising number of Japan's kids have weight problem A growing number of Japanese children have weight problems that could set them up for health problems later in life, and standards must be set to deal with the issue, researchers said on Monday. The ...
Apr 02 2007 10:37am
Want to find a fitness routine for strenth training where you never have to lift a weight again? Tracey Gardner Method TM is loosely based on a combination of yoga and Pilates; but now it's all about body leveraging (resisting your own body weight). It is not about flexibility, but engaging ...
Sep 24 2010 11:25am
Simple Tips for Losing Weight Losing weight should not be about counting calories, following a fad diet, deprivation, over-exercising, or obsessing about food 23 hours per day. There are simple, enjoyable things that you can do t ...
Jun 04 2007 2:16am
this will work on for me. this is so much true, we really don't need to make it harder f ... more
May 15 2010 3:07pm