Fitness Testing as Motivation
We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Blood test helps predict metabolic syndrome: study
CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart dis ...
The quick and dirty shoe test!
So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included).
One trick I learned eo ...
Chlamydia Symptoms and Infection
If you have chlamydia, chances are that you may exhibit few symptoms. Chlamydia symptoms may be mild and can easily go undetected. Women are more likely to experience few symptoms associated with th ...
Boiled Eggs for Snacks and Meals
The next time you boil eggs, make a few extra. Keep cooked eggs with the shells on in the refrigerator for quick snacks and meals. Get an egg slicer to make them pretty when you're ready to use. Th ...
Beware: Food Sensitivities
What is a food sensitivity? We?ve all heard of true food allergies, which cause throat swelling, anaphylactic shock, and sometimes death. The difference between food allergy and food sensitivity is ...
Sping Cleaning
Losing weight can be laborious. Nonetheless, it has its perks. Nothing so uplifts the soul as having a co-worker notice changes.
"Wow! You look great...new haircut?"
OK, the intent there was pos ...
Lyme Disease what you need to know.
Hi guys, I haven't done a serious post in awhile and it's about that time of year again, so I figured today's post is going to be informative.
Lyme Disease was ...
