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Fitness Testing as Motivation We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Jun 21 2007 10:10am
Blood test helps predict metabolic syndrome: study CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart dis ...
May 21 2008 11:50am
The quick and dirty shoe test! So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included). One trick I learned eo ...
Jan 30 2007 10:09am
You're not alone! Orthotics 'can' help, but it doesn't mean that EVERYONE needs them and t ... more
Feb 19 2007 6:11pm
test 123 just testing
Jul 03 2008 4:48pm
Working just fine, Nick! Welcome to Wellsphere! What are you interested in in the world of ... more
Jul 06 2008 3:39pm
test test
Jan 19 2013 1:18am
Chlamydia Symptoms and Infection If you have chlamydia, chances are that you may exhibit few symptoms. Chlamydia symptoms may be mild and can easily go undetected. Women are more likely to experience few symptoms associated with th ...
Apr 22 2009 9:11am
Dit you know ? more
Dec 20 2011 8:49pm
Boiled Eggs for Snacks and Meals The next time you boil eggs, make a few extra. Keep cooked eggs with the shells on in the refrigerator for quick snacks and meals. Get an egg slicer to make them pretty when you're ready to use. Th ...
Jun 04 2007 2:16am
... (2 just whites, 1 with yolk) and mix with a Tbls of 20 cal mayo (can't remember if it's t ... more
Jun 14 2007 6:09pm
Beware: Food Sensitivities What is a food sensitivity? We?ve all heard of true food allergies, which cause throat swelling, anaphylactic shock, and sometimes death. The difference between food allergy and food sensitivity is ...
Jun 04 2007 2:16am
Sping Cleaning Losing weight can be laborious. Nonetheless, it has its perks. Nothing so uplifts the soul as having a co-worker notice changes. "Wow! You look great...new haircut?" OK, the intent there was pos ...
May 29 2008 12:34pm
Thanks for the laugh Scott. But you'd better hope Matt doesn't read this and send one of ... more
May 30 2008 7:58am
Lyme Disease what you need to know. Hi guys, I haven't done a serious post in awhile and it's about that time of year again, so I figured today's post is going to be informative. Lyme Disease was ...
Jun 30 2008 1:13am
... lly sick until last year.  I have been on anitbiotics for about 6 months now -- and I stil ... more
Apr 15 2009 9:27pm