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Read this book "The Omnivore's Dilemma" is an amazing book about food and where it comes from and what it means to our environment. It is one of the best books I'm read in a long time. Buy it used to save a tree : ...
Sep 20 2007 12:16am
The author, Michael Pollan, is speaking at Stanford University on March 3. For more infor ... more
Jan 16 2008 3:18pm
Cardio Reading and Sprinting Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
Oct 17 2007 1:35pm
If you're able to read a book or magazine, or tinker on a laptop as I saw one guy doing ... more
Apr 11 2008 11:22am
A quick tip on reading labels When you are buying packaged food, here is a simple thing you should check for. To get healthy food, look at the label and buy food that lists at least two different kinds of vitamins, along w ...
Jul 29 2007 2:49am
Article: 12 Little Changes (Click Title to Read) This is a nice article with some ideas on little things to change in the new year instead of big resolutions. All of these suggestions really have to do with being in integrity with yourself, which I ...
Jan 06 2008 7:51pm
10 Secrets to Looking Younger (???) - Click to Read I'm not sure why this article was included in the Mind-Body feed, but I felt compelled to comment. It's a bunch of the same old rehashed advice you hear in beauty magazines all the time - i.e., stay o ...
Jan 13 2008 10:56pm
Feeling younger is quite more essential than just looking younger. I'd recommend using B ... more
Jul 04 2009 12:22pm
About Syndication, RSS feeds, and Atom feeds Many people have questions about how to use RSS feeds, and how to set one up for their blogs. The good news is that most blogging platforms have support for syndication built in (usually including RSS ...
Aug 09 2008 9:15pm
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Model Healthy Eating We all want to raise healthy eaters, but did you know it's all about your own habits and discipline? Kids are simply not going to do anything that you are unwilling to prove is the right thing. Th ...
Sep 07 2007 9:57am
Make it Easier on Yourself A lot of the times we end up giving in and heading for the drive-thru is because we're just too tired to think about putting together a decent meal for our kids, let alone preparing it and getting i ...
Sep 07 2007 10:03am
Cooking ahead is a great suggestion. In the Seattle area there are several businesses (th ... more
Sep 18 2007 6:53am
Everything in Moderation It's so important to remember when we're trying to bring up little brocoli munchers that we don't go all food-Nazi on them. There's nothing that will make a kid turn to a Dorito feed bag like an ov ...
Sep 10 2007 10:03am