A new (used) bike
Thinking about getting a new bike, though don't want to spend a lot. Just looking for a decent mountain bike, nothing too fancy.
Anyone know a good place to find good used mountain bikes?
"Use what nature gives you"
When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for an extra cardio boost. For example, do front or side
Useful Drinking Tips for the Holiday Season
Red wine is the best libation to go for if you want to drink, but anything after a couple glasses pretty much cancels out the benefits.
Go for organic when possible--they have less chemical ...
Make your holidays active!
For halloween each year, rather than sitting around and eating candy, we go hiking at Mt. Tam, followed by pumpkin carving in the woods at Pantoll Campground. It is still festive, but much more active
My favorite Hike
By far my favorite hike in the bay area is to leave from the Pan Toll ranger station on Mt Tam and hike down to Stinson Beach on the Steep Ravine trail. It is a gorgeous, fern lined, stream view trail
Cataract Falls...a great hike
I went up hiking at Cataract Falls, which is near the Mt. Tam watershed in Marin. It was spectacular. 2 hours, a very steep climb, and seven waterfalls, with a perfect picnic spot at the far end
A nice Sunday activity
For father's day, my boyfriend and I hiked to the West Point Inn on Mount Tam. If you've never done this, it is an experience. The West Point Inn serves pancake breakfasts a few days a year
Quit Smoking Cigarettes?
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That’s the key to quitting cigs - using all the help you can get your desperate, hacking, trembling hands/self... terms and at the same time use gentle language. If you need the soft approach, so you don’t feel like
