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Basics about self-defense Learning self-defense is something critical that everyone should know. You can join a class to learn self-defense, but here are a few basics you should keep in mind to protect yourself. 1. Awareness ...
Jun 04 2007 2:16am
I don't want to be Preach-y.... Last night I attended a lecture entitled “The Past, The Present, The Future of Food,” at UC Berkeley hosted by the Graduate School of Journalism. Presenting at the lecture was Michael Pollan, journal ...
Feb 28 2007 12:07pm
Thanks Brent! Its true. Whole Foods seems to be doing a good job in trying to up their sta ... more
Mar 05 2007 9:44am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
A beginner's experience of a Tai Chi Class I am learning the authentic Yang Style Tai Chi. There are different movements and each of them is given very interesting names. So you get to put Fist Under Elbow, or Brush Sparrow’s Tail, ...
Aug 20 2007 11:08pm
Probiotics and obesity Probiotics and obesity It seems every day we get more good news about  probiotics. I came across an article from the March 7 edition of  FASEB  Journal where one study indicates a relationship be ...
Jan 06 2009 6:09pm
Looking for a Tennis Practice Wall in Slovakia Dear Well-mates: You may be interested in what it takes to exercise in far away places. I wrote this in March 2003. But don’t forget that in the Spring of 2004, Slovakia joined the Europe ...
Jan 26 2007 7:15pm
pro form treadmill I wish I were flush and also, had no downstairs neighbor! I am seeing on HSN not the ProFormiFit Audio Trainer Treadmill with a SD weight loss card. It has many workouts built in, along with an iPod ...
Jan 17 2008 7:48pm