Tai Chi for back pain
I have recently started doing Tai Chi with a video I ordered, but it seems too much for my hubby who had a spinal fusion in April. ...
The gentleness of Tai Chi
I have started taking Tai Chi classes, and one thing that I really like about it is that it is one of the few exercises I ...
A beginner's experience of a Tai Chi Class
I am learning the authentic Yang Style Tai Chi. There are different movements and each of them is given very interesting names. So you ge ...
Going Through the Motions with Tai Chi
Doubtless, you know all there is to know about yoga--but what about Tai Chi? This ancient martial art from China is an increasingly popular low-impact sport that's capt ...
Tai Chi and its connection to Qigong
I read an article recently about qigong, which is definitely connected to tai chi in both philosophy and practice. Qigong is an aspect of traditional Chinese medicine that in ...
Top 5 Reasons to choose Tai Chi
If you are looking to try a new exercise form, here are some solid reasons why you should consider Tai Chi. You can dive right into Tai Chi, unlike yoga that requires some amount of flexibility. Yo ...
