spinning...I just can't cope
I can go into most exercise classes and get through it feeling fairly fit. But not spinning. It is as if my body doesn't do that. I cannot believe these people who are really getting through it.. ...
Badminton doesn't get enough attention
Everyone these days is talking about racquetball, squash and handball, but IMO badminton is more fun than all of them! Who wants to play?
Myths about Acne- Don't fall for this.
Check out this site and you will learn the myths about acne. Eating chocolate so does not cause it!
http://healthylifetoday.wordpress.com/
Don't need someone to go with me.
I've always heard - get a buddy to go exercise with - it'll make you go. It doesn't. Your friend will flake, and then that causes you to flake too. Better to give yourself some sort of personal incent ...
Bad doesn't have to be bad for you
With a little creativity, you don't have to eat bad food to enjoy sensuos, divine, gorgeous food.
Bake with xylitol, stevia, or agave nectar instead of sugar.
Use Cacoa nibs instead of chocol ...
T'ai Chi resource
Check out the website and click on T'ai Chi for Health and Wellness. It has some great video clips to help walk you through the movements. It's not the same as a class but it has a lot of background ...
