Sleep and Your Menstrual Cycle
cycle, according to Amy Wolfson, PhD, the author of The Woman's Book of Sleep: A Complete Resource Guide. According to the book, over 70% of women have sleep problems during their periods, when hormone levels
Some habits can help you get better sleep
People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affected
Sleeping Pills Exposed
to sleeping pills and tranquilizers to fall asleep. With the numerous commercials, billboards, magazine ads.... The problem is that ANY drug taken to induce sleep can be addictive--making it impossible to sleep well
Hours at Work Affect Hours of Sleep
According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewer also
Sleep routine
, than it is to sleep in a little extra some days. Is this true? I usually get up at 5 for the gym, but some days (today included), I decided to skip the gym and sleep until 6:30 because I've been so tired
The Science of Sleep
60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article... did a study where we restricted sleep to four hours per night for six nights," Van Cauter explains
Ways to Sleep Better When You're Sick
Face it--having a cold kind of sucks, and it's generally bad for your sleep patterns too when... is also a must.
2) Drink warm, caffeine-free herbal tea before bedtime, which can help you sleep and make
Stopped Seroquel and unable to sleep
Came off of 25 mg. a day last Saturday after being on the drug for 10 years, and after a week now I sleep only 2 hours and wake up. Is this normal?
