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Building Blocks of Running If you’re new to running, it’s easy to get locked into the same routine day in, day out. But that same six-mile route gets stale after a while, and your body will too, if you don’t mix it up a bit. ...
Oct 05 2007 1:29pm
Blocking brain enzyme helped mice stay slim CHICAGO (Reuters) - Blocking a single brain enzyme helped short-circuit a key hunger signal in mice and made them eat less, lose weight and have better blood sugar control, U.S. researchers said on ...
May 12 2008 11:36am
I've read about this study. I'm always a little leary of using this sort of thing on huma ... more
May 13 2008 8:10am
How to prevent a heart attack A heart attack occurs when the blood supply to the part of the heart muscle (the myocardium) is severely reduced or stopped because one or more of the heart's arteries is blocked. If you are someone y ...
Feb 28 2010 1:17pm
Hi all,  Quite long article and full of helpful information here!!! Thanks  more
Mar 25 2010 4:05am
Happiness in Small Steps Staring at the red LED numbers on the scale, she appeared as if she was willing them to change. If she glared enough, they might, just maybe, morph down to 172, 158, or better yet, 137. "This is to ...
Apr 23 2008 5:43pm
Thanks Mary Ann. I'm glad you enjoyed. more
Apr 24 2008 10:21am
The silent killer Carbon monoxide is a poisonous gas that has no smell, no taste and no sound, and so often goes undetected. You can breathe it in without even knowing it. ...
Aug 22 2008 6:28pm
Catching Some Rays? Don't Forget About Your Eyes! Many of us are good about using sunscreen; I never forget because it's already in my moisturizer. But if you're going to be in the sun, including just walking or driving, always wear a good pair of s ...
Jun 04 2007 2:16am
... t forces you to get a good, solid pair of UV blocking sunglasses because I've noticed that ... more
Jul 11 2007 9:15am
Try Preassure Point Therapy Pressure Point Therapy could have been called 'Stress' Point Therapy. Your body stores 'stress? in areas called Pressure Points. Because the nerves in the body are interconnected, a Pressure Po ...
Jul 16 2007 4:52pm
So how does this technique work? It almost sounds similar to Swedish massage techniques, b ... more
Apr 18 2008 9:45am
Vitamins and what they don't tell you It's not as simple as popping a single whopping pill to get all your vitamin and mineral needs: For instance, vitamins A, D, E, and K are all fat soluble. Meaning, if you're getting it in a vitam ...
Apr 02 2008 5:00pm
Save gas, save the planet, save the day Save on gas and your nerves and start walking. It is difficult to start new habits, but not impossible. Begin by parking a few doors down from your house or apartment, then a half block, then a block ...
Jun 04 2007 2:16am
Mexoryl Sunblock If you've been seeing sun block with Mexoryl around, it's the latest greatest thing in sun blocks. It's been used in Europe and Canada for years and it's just became available in the U.S. It does a ...
Jul 17 2007 11:42am