Swimming--Not So Great of a Weight-Loss Activity
Think that swimming is the perfect way to loseweight and show off that new bikini? Think again... the trainee gets immediate feedback and "feels good". Swimming, and swimming well, is hard and the immediate
Location, hilly-ness, out-of-shape-ness
The location says "Redwood City". Is it going to be held there? Or at Stanford? Also, how hilly are the bike and run portions? I assume the swim course is flat :) Also, I'll be turning 40 a few months ...
This is how I stay in shape
at least three times per week. For my metabolism, yoga alone will suffice. I also bike and swim.
2. Walk... believe the regular exercise PLUS walking is what keeps me in shape.
Get in Shape and Prevent Heart Disease at the Same Time
by incorporating at least a minimal routine of exercise and diet into your life. Women can be more proactive... (such as walking, low-impact aerobics, swimming, or yoga)--this can reduce the risk of heart disease by 50 percent
Female Body Shape in the 20th Century
How has body shape changed during the last century? What were the popular and glamorized body shapes of the day?
....Continued on
http://www.diet-blog.com/archives/2007/04/15/female_body_shape
Rowers: Get in shape before you hit the water
The weather is right for rowing, but before you start, it's a good idea to get in shape. Ken... wannabe rowers get their arms in shape and shed some pounds too. "There is no other single aerobic
Looking for a creative way to stay in shape? Try cardio tennis
In San Antonio, tennis playing Texans aren'nt forgetting to do their cardio workouts. In fact, some San Antonians are combining tennis with a structured cardio workout, says Wendy Rigby of KENS 5 Eyew ...
