Alexander Technique
Has anyone ever had a session with an Alexander Technique instructor? It's very interesting - they teach you how to use your body in an extremely re ...
Open Water Techniques
... a swimmer exchange. Have the next swimmer warm up ahead of the exchange. Then when its time begin swimming in front of the current swimmer. Don’t tear off being the fresh swimmer! Swim easy enough ...
Mentality and Swimming
Here is an article from a triathlon swimming web site that I thought you may find interesting:Why your Cerebellum Matters in Swimming?
Swimming in the morning
A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool ...
Running Techniques - The Arm Swing
Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical m ...
The different push-up techniques
By placing your hands in different areas and tweaking your technique while doing push-ups, you can vary and target different muscles. First of all, with doing ...
Another Relaxation Technique of Yoga
This one is also a greta to way to relax . 1. Lie face down on a firm, flat surface. Use a yoga mat, or a towel, or even a blanket to lie down on. 2. Keep the left hand palm down on the floor, and r ...
Healthy Cooking Techniques
... n that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways.
The methods described here best capture the flavor an ...
