Magnesium may lower risk of stroke for smokers
reduce the risk of stroke in male smokers!
Researchers at the Karolinska Institute in Stockholm... a stroke. After they adjusted for age and cardiovascular risk factors, the researchers concluded that men
Swimming Stamina
is really important in swimming. The arm movements for all strokes need a high degree of motion to perform... exhibit a marked stroke degredation from half way through our practices. They swim a whole lot slower than
Swimming to recover from injury
Swimming is a great sport for those who are recovering from an injury. Being in the water makes the body weight seem less than actual, thus making it easier.
If you want to try swimming while you
Basic Swim Drills
throughout the phases of your stroke.
Balance - Spend some time feeling your body's position on the water...) to see a new point 3-4 inches in front of that first one.
Catch-Up Stroke - This is a one arm at a time
Mentality and Swimming
Here is an article from a triathlon swimming web site that I thought you may find interesting:
Why your Cerebellum Matters in Swimming?
Swimming classes
I find that swimming is such an amazing way to get the whole body working out. I recently did a swimming class at my gym. It was so much harder than I expected, and I was actually sore the next day. My
I was wondering if you guys had a swim fee
I have been an active triathlete for the last three years and I was wondering if you guys had an open lane swim time. I work from 6:30am to 3:00pm. Thanks for your time.
Jonathan Sowinski
