Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend
Swim away your troubles!
college life by way of the family pool? Swimming is a great cathartic way to exercise. If you live... how to swim, you can kick and stretch by the side of the pool.
Maybe because not everyone has
Mentality and Swimming
Here is an article from a triathlon swimming web site that I thought you may find interesting:
Why your Cerebellum Matters in Swimming?
Swimming classes
I find that swimming is such an amazing way to get the whole body working out. I recently did a swimming class at my gym. It was so much harder than I expected, and I was actually sore the next day. My
Swimming to recover from injury
Swimming is a great sport for those who are recovering from an injury. Being in the water makes the body weight seem less than actual, thus making it easier.
If you want to try swimming while you
I was wondering if you guys had a swim fee
I have been an active triathlete for the last three years and I was wondering if you guys had an open lane swim time. I work from 6:30am to 3:00pm. Thanks for your time.
Jonathan Sowinski
