Mentality and Swimming
Here is an article from a triathlon swimming web site that I thought you may find interesting:Why your Cerebellum Matters in Swimming?
Swimming in the morning
A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool ...
3000 Yard Swim Workout
1000 Yard warm up
400 yard swim, 200 pull, 200 kick, 200 swim. You can throw drills into warmup as well
300S (each 100 descend by 25)
6 X 50: Odd Easy, Even Hard
250 Pull
5 X 50: Drill 25, Swi ...
Swim with Fog City Masters!
I love this program! Coach Laura is helpful, patient, and super sweet. The workouts are challenging and fun.
http://www.pacificmasters.org/fog/
Swim away your troubles!
... Graduate? When Dustin Hoffman was trying to enter his post college life by way of the family pool? Swimming is a great cathartic way to exercise. If you live in a chilly climate, investigate gyms or ...