Open Water Techniques
... a swimmer exchange. Have the next swimmer warm up ahead of the exchange. Then when its time begin swimming in front of the current swimmer. Don’t tear off being the fresh swimmer! Swim easy enough ...
Nude Tourists! Cycling Gear
... irst thing that ran through my mind was—for $150, they could have bought some pretty nice cycling gear (that could have kept them cool as well). Do you know of any cycling attire that does a part ...
Basic gear for kiteboarding
Kiteboarding is the new thing in power sports. Here is a list of the basic gear you require for kiteboarding. 1. Kites: This includes the entire set of bar, line and safety s ...
Gearing Up for Holiday Eats
With the holidays slowly but surely approaching, here are some tips to help you avoid putting on the extra poundage, even if you decide to indulge just a bit.* If you think you're going to splurge on ...
Get Your Rear in Gear
You may have heard about the coveted "yoga butt," and you may have seen one on a mat near you. To help you obtain one of your very own, Peter Seamans, yoga instructor at One Boulder Fitness in Colorad ...
Mentality and Swimming
Here is an article from a triathlon swimming web site that I thought you may find interesting:Why your Cerebellum Matters in Swimming?
Swimming in the morning
A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool ...
