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Swimming Calories - General Discussions

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The Myth About Reducing Fat I don’t know how many of my female friends struggle from the age-old problem of extra flab along their inner thighs. While exercise videos about toning the thighs fill the infomercials ad infinitum, ...
Aug 14 2007 8:43am
Everything that I read is saying that you are much more likely to lose weight and feel gre ... more
Feb 12 2008 12:07pm
The Freshman 15 Avoided Cornell University researchers recently confirmed what many of us have long suspected (or anecdotally observed): many freshmen do gain weight during their first year at college. The average weight g ...
Jul 28 2007 6:24pm
Vacation Rx When I'm at home, I eat a pretty simple, healthy diet. But on my last vacation, all rules went out the window! Croissants with butter at breakfast, dessert with dinner every night, wine during a lat ...
Jun 25 2007 10:52am
Keep it Fresh Boredom, its not just for work, anymore; finding the workout routine that is best for you is what everyone wants, it's great, but make sure it doesn't become as stale as those donuts you've been skipp ...
Jun 04 2007 2:16am
Top 5 cardio workouts! Here are my top 5 workouts for getting the heart rate up and burning calories: 1. Power walking - pretty much same as walking, but as a brisk enough pace to get your heart rate up 2. Swimming ...
Jun 27 2007 5:28pm
This is a great list to inspire anyone! more
Jul 14 2007 2:27pm
Swimming to recover from injury Swimming is a great sport for those who are recovering from an injury. Being in the water makes the body weight seem less than actual, thus making it easier. If you want to try swimming while you ...
Jun 04 2007 2:16am
... u: more
Oct 25 2008 3:07pm
Preventing injury while swimming. Check out these very basic rules for swimmers -- both beginners and advanced. Very basic, but life saving! Rule No. 1 Never go into the pool alone. You may be an expert swimmer, but in case of a mu ...
Jun 04 2007 2:16am
Swim away your troubles! Remember the opening scene of The Graduate? When Dustin Hoffman was trying to enter his post college life by way of the family pool? Swimming is a great cathartic way to exercise. If you live in a c ...
Aug 26 2007 5:05pm
Swimming classes I find that swimming is such an amazing way to get the whole body working out. I recently did a swimming class at my gym. It was so much harder than I expected, and I was actually sore the next day. ...
Sep 16 2007 1:43pm
Ha ha ha, I've never heard of anyone who knows how to swim drowning in a lap pool because ... more
Sep 26 2007 3:42pm
3000 Yard Swim Workout 1000 Yard warm up 400 yard swim, 200 pull, 200 kick, 200 swim. You can throw drills into warmup as well 300S (each 100 descend by 25) 6 X 50: Odd Easy, Even Hard 250 Pull 5 X 50: Drill 25, Swim 25 ...
Feb 06 2007 11:18am