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Craving Ice Cream? Try bananas If you're trying to watch your weight and have an ice cream craving, try bananas. I slice them up along with some strawberries and blueberries, then drizzle sugar free chocolate syrup over them. You ...
Jun 04 2007 2:16am
... but then coincidentally I had put some aging bananas in the fridge and pulled one out for ... more
Jun 07 2007 2:28pm
The Ubiquitous Banana If stranded on a desert island, I could probably live on oatmeal and apples (provided oats and apples grew on my island), two of my favorite foods. I take my organic, rolled oats with whey protein pow ...
Jun 13 2007 11:56am
I have bananas in my oatmeal instead of adding sweet ... more
Oct 11 2007 1:29pm
Banana Buckwheat Pancakes Something about pancakes on the weekend feels so luxurious. I didn't intend to make an "elaborate" breakfast this weekend, but after a good run plain old cereal just didn't seem right. I found th ...
May 19 2008 11:24pm
... avoid). And you can also still press in the bananas. Just follow the recipe on the back ... more
May 20 2008 12:32pm
Decadent Oatmeal, Without the Butter When I was growing up my mom always fixed oatmeal with brown sugar and a ton of butter and maybe a little cream. I still eat oatmeal regularly but in my effort to lose weight I've cut back on the bu ...
Jun 04 2007 2:16am
Late night sweets I find myself eating a piece of candy or dessert late at night. I'm not even hungry, just sort of crave the sweetness. Does this happen to other people? I keep telling myself to stop, but it's almo ...
Jun 04 2007 10:46pm
... dom and since it's late, your body thinks of sweets? I know this happens with me, but as ... more
Aug 20 2007 5:38pm
Sweet Cravings What are some ways to kill the craving for sweets? ~ Alex
May 24 2008 8:19pm
The Sweet Sound of Water Everyone loves the sound of water. It's an element that makes up most of our own bodies as well as most of the Earth. We are drawn to it and relax when we are near it, listening to its calming sound ...
Sep 11 2007 3:55am
Help for the Cuisine-Challenged Here's a simple, balanced meal including an entree, side, dessert, and beverage that is sure to please! Entree Broiled Fish with Ginger 1 lb. white firm-fleshed fish ? cup water ? tsp. soy sauce ...
Jun 04 2007 2:16am
Eating on the Run Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
Aug 28 2007 10:19am
I don't know how I missed this article in Runner's World. I wasn't aware of the magical q ... more
Aug 28 2007 7:06pm
List of High Fiber Foods Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Mar 26 2011 5:09pm