Craving Ice Cream? Try bananas
If you're trying to watch your weight and have an ice cream craving, try bananas. I slice them up along with some strawberries and blueberries, then drizzle sugar free chocolate syrup over them. You ...
The Ubiquitous Banana
If stranded on a desert island, I could probably live on oatmeal and apples (provided oats and apples grew on my island), two of my favorite foods. I take my organic, rolled oats with whey protein pow ...
Banana Buckwheat Pancakes
Something about pancakes on the weekend feels so luxurious. I didn't intend to make an "elaborate" breakfast this weekend, but after a good run plain old cereal just didn't seem right.
I found th ...
Decadent Oatmeal, Without the Butter
When I was growing up my mom always fixed oatmeal with brown sugar and a ton of butter and maybe a little cream. I still eat oatmeal regularly but in my effort to lose weight I've cut back on the bu ...
Late night sweets
I find myself eating a piece of candy or dessert late at night. I'm not even hungry, just sort of crave the sweetness. Does this happen to other people? I keep telling myself to stop, but it's almo ...
The Sweet Sound of Water
Everyone loves the sound of water. It's an element that makes up most of our own bodies as well as most of the Earth. We are drawn to it and relax when we are near it, listening to its calming sound ...
Help for the Cuisine-Challenged
Here's a simple, balanced meal including an entree, side, dessert, and beverage that is sure to please!
Entree
Broiled Fish with Ginger
1 lb. white firm-fleshed fish
? cup water
? tsp. soy sauce
...
Eating on the Run
Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
List of High Fiber Foods
Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
