Swallow That Anger
Sometimes, a good way to reduce stress is to simply not get provoked. A difficult thing to do, but sometimes it is worth it. There are times when we get angry over a situation that is really ...
Almonds: Weight Control and Disease Protection
Back in the late 70's and early 80's almonds were celebrated as the food to prevent or cure cancer. Then, the "fad" or popularity died down. Perhaps, the AMA stiffled the celebration.
Today, a ...
Super Nutrition
I love sample packs of vitamins, creams and so on. Especially, natural food or holistic health products.
I was given a sample pack of Super Nutrition, Easy-Swallow, Opti-Pack, which is antioxida ...
Hiking with History
This Sunday, I will share the day with neighbors and Ken Fisher, our local historian. We will do a 4 hour one way hike through our local canyons while Ken educates us on the history of the early 1900s ...
My Current Beauty Vitamin!
I'm always investigating beauty vitamins - for hair, skin and nails - and for about six months, I've been taking Murad's Clear Skin Dietary Supplement. It promises to reduce blemishes by 55% in six we ...
Cloves too stinky? But you live forever!
Has anyone else ever noticed that in all those articles about people living to be 100 or whatever, the person always says that they eat a lot of garlic.
I was really curious as to why this bad b ...
10,000 steps to better health
When it comes to health and fitness, the magic pill may not be a pill at all. It may be something much harder to swallow.
Many U.S. health professionals are adopting the decades-old directive o ...
What can happen in one moment
Given time and inspiration, what can be accomplished in 100 years?
In 1908, the must-have vehicle was the initial Model T as it rolled forth on rickety spoked wheels for the first time from the For ...
Master Cleanse garners praise, criticism
At 6-foot-4 and 212 pounds, Scott Campbell doesn't need to lose weight. But there he was, squeezing lemon juice and mixing it with maple syrup, bottled water and cayenne pepper. It is part of an extre ...
Grown Up Diet Lemonade!
Grown Up Diet Lemonade
A bunch of diet books and celebs have been touting the lemon juice/cayenne diet. But many diet experts are backing away from the liquid-detox diets, because other toxins can bu ...
