Think You Got a Workout? You May See Benefits
In general, Americans don't get much exercise. With cars to get us to work or anywhere we want to go, desk jobs, and TV watching, it's a wonder we get any exercise at all.
The surgeon general recomme ...
The benefits of exercising outdoors
The benefits of outdoor exercise
With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Living to 100
My grandfather lived to be 98.5 years old and died in his sleep. He was sharp as a tack until his very last day. He was a retired heart surgeon and throughout his lifetime, medicine changed drasticall ...
Taking Exercise Outside for Maximum Benefit
Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
the benefits of yoga
People have been proclaiming the many benefits of yoga for centuries. Greater flexibility and strength, improved energy levels and sleep and a calmer more contented mind are just some of the praise ...
Long-term Benefits of Quitting Smoking
There are many benefits to quitting smoking. Those of us who have know that we don't fall into coughing fits suddenly or carry around a smell that perfume doesn't cover, or wake up and rush to the b ...
Do you benefit from stress?
Before you scream: stress is bad! Think for a minute. And, yes, given that everything can be beneficial with the one important key word: moderation!
I know a lot of people, myself included, wh ...
What are the Benefits of doing Yoga?
I thought it would be great to hear what are people's own personal experiences of doing Yoga.
For me doing Yoga, its a way of taking time to value my body and give it something that helps the bo ...
The Myriad Benefits of Omega 3s
Omega 3s from fatty fish such as salmon and mackerel yields a number of health benefits. The fatty acids act as a natural anti-inflammatory (making it an extremely beneficial component to an athlete's ...
