Taking a Load Off at Kabuki
One of the best things I do for myself is going to the communal baths at Kabuki Springs in Japan town, San Francisco. Showers, a hot tub, a steam sauna, a dry sauna, and a cold plunge are the tools
Exercise + coffee = cancer prevention
Exercise plus a cup of coffee may protect you against skin cancer! Researchers at Rutgers University have found that a combination of the two boosted the number of sunlight damaged skin cells
Getting More Vitamin D in Your Diet
15 minutes of sunlight. The best time of day is the middle of it, when the sun is strongest (so you... of vitamin D is still sunlight (which, of course, can cause melanoma) so the best thing to do is add SPF
