Shave Calories at Breakfast Without Deprivation
In the a.m., avoid the whipped cream in coffee drinks, and get your café mocha made with skim milk. Also stick with the smallest size rather than the “grande.” A specialty shop blueberry bagel ...
Afternoon Energy Boost
Can't say awake at work? Me neither! Many days I start nodding off when 3:00 rolls around. Maybe it’s because I’m an early riser, a light sleeper, or run first thing in the morning. Dr. Weil, MD, repo ...
Getting More Vitamin D in Your Diet
Vitamin D, as we know, is important for the health of your bones, and it's even been linked to heart disease and colon cancer prevention. A woman's daily recommended intake of 400 IU can be met easi ...
The Stuff We're Made Of: Vitamin D
Vitamin D: Needed for calcium absorption, bone health, and tooth enamel formation.
Deficiency symptoms include osteoporosis, rickets, osteomalacia, buck teeth, tooth decay, pyorrhea, and rheumatism. ...
Exercise + coffee = cancer prevention
Exercise plus a cup of coffee may protect you against skin cancer! Researchers at Rutgers University have found that a combination of the two boosted the number of sunlight damaged skin cells that sel ...
Tips on healthy summer travel: Prevent troubles...
One of the complications of summer travel is staying on top of your medication when you are not in your usual routine. Add to that, getting medicines and syringes through airport security, running out ...
Sunshine and Vitamin D -- Be Healthier
Here is some healthy information my 7 year old daughter found at Healthnotes. By combining the right food with sunshine exposure you can produce sufficient vitamin D levels in your body. Get outside f ...
Two condoms
Yes you can use two condoms for extra safe sex,by only rolling the first just over the penis head and holding it in place with a 11cm doubled elastic band, smear a little ortho cream over this first c ...
Vitamin D
I'm curious - why is it that getting too much sun can make you feel tired and achy at the end of the day? Is there such a thing as getting too much Vitamin D? I know that it could be attributed to deh ...
Change Your Relationship with Your Treadmill
Part of the reason so many of us stop going to the gym is that it can get to be tedious after a while. Thirty minutes on the elliptical, another monotonous 15 minutes with strength training and then i ...
