Shave Calories at Breakfast Without Deprivation
In the a.m., avoid the whipped cream in coffee drinks, and get your café mocha made with skim milk. Also stick with the smallest size rather than the “grande.” A specialty shop blueberry bagel with 2 ...
Exercise + coffee = cancer prevention
Exercise plus a cup of coffee may protect you against skin cancer! Researchers at Rutgers University have found that a combination of the two boosted the number of sunlight damaged skin cells
Getting More Vitamin D in Your Diet
15 minutes of sunlight. The best time of day is the middle of it, when the sun is strongest (so you... of vitamin D is still sunlight (which, of course, can cause melanoma) so the best thing to do is add SPF