Say goodbye to Candyland! - Banishing Sugar From Your Diet
Consuming too much sugar keeps you awake at night, rots your teeth, and makes you fat. Simple as that.
It's easy to suggest removing sugar from your diet, however it is often much harder to do! ...
Top 5 Ways to Renew Your Energy
Here are my basic strategies for renewing energy at the physical level. Some of them are so familiar they’ve become background noise, easy to ignore. That’s why I’m repeating them. If any of these str ...
Keeping the Body Going
Here are some tips on keeping the body going while being very active. This is excellent advise not only for adults but children too. Especially, children who are in competitive sports.
Keep a we ...
5 ways to Beat a Craving
It’s three o’clock and you’re dying to hit the vending machines. What should you do?
· Chew sugar free gum- sometimes you just want to chew on something
· Try nu ...
Food poisoning and dehydration
This weekend I got food poisoning and was down all Saturday and Sunday. It felt like I had the flu - my body was sore and I was very weak from losing all my nutrients. The pharmacist suggested taki ...
Natural Alternatives to Altoids
If your breath could use a pick-me-up, try these five natural alternatives to sugared chewing gum or mints made with artificial sweeteners:
1. Herbs. And not just peppermint! Many easy-to-find her ...
Sickness and diarrhea advice
There are many different conditions that can cause you unscheduled trips to the bathroom. But one of the most common causes of gastroenteritis (stomach bu ...
Sugar-Free Fare
Sugar-free is not as trendy as it used to be. After the Atkins guy died, people started rethinking the low-carb lifestyle, wondering whether or not it was safe. Look, shoving bacon and cheese into you ...
sugar alternatives
There are so many gorgeous sugar alternatives that it hardly seems necessary to use sugar in baking. Fructose, honey, and dates are some of the best ways of making sugarless muffins, cakes, and bis ...
