affordable retreat on the beach in Costa Rica
... on the beach where you can cook your healthy meals, ride a bike, surf, boogie board, walking, yoga, meditation, journaling, swim, go bird-watching... You can go by yourself or with a small group and ...
Yoga Retreat in Tulum, Mexico in April 2010
... stered yoga teacher, Sharla Holladay will be teaching yoga classes daily. Along with daily yoga and meditation classes you can enjoy the stunning grounds of Parayso, go snorkeling in the immaculate bl ...
Battle Depression through Meditation
Yes, you read right. You can fight depression, low self-esteem, anxiety, and much more with meditation. Psychologists are currently using meditation as an addition to their medication treatmen ...
Mommy, Do you Need a Time Out?
In general, moms do it all.... except take out a few minutes to relax. Enjoy this guided meditation for mothers to learn how to sit back and breathe even if just for a few minutes. Those fe ...