New research: Omega-3 fatty acids, vitamin D may stave off mascul
New studies link Doctors do not know how to prevent macular degeneration in the elderly but two new studies suggest adding fish and vitamin D to the diet may help. The National Institutes of Health's ...
Ellen DeGeneris on walking
“My grandmother started walking five miles a day when she was sixty. She's ninety-three today and we don't know where the hell she is.” - Ellen DeGeneres. It just goes to show you that it’s never t ...
End Neck Pain By Improving Posture
How Proper Posture Improves Your Spine Relieving Nerve Pressure by Dr. Matthew Bellinger
How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How doe ...
10 Nutrition Tips
Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...
Sneak 'Superfoods' Into Your Diet
Superfoods include such items as berries, broccoli, tomatoes, nuts, salmon, whole grains, low-fat dairy, eggs, dark leafy greens (especially spinach), beans, sweet potatoes. According to the U.S. gov ...
Health Tip: Wear Sunglasses to Protect Your Eyes
Sunglasses can protect the eyes from damage caused by ultraviolet rays. Frequent or prolonged exposure to UV rays may cause cataracts, macular degeneration and skin cancer around the eyes, Prevent Bli ...
Order Up Some Eggs
What’s the healthiest food to eat for breakfast? Well, no one can say for sure, and a lot of people are on the whole grain, fruit, and yogurt program. But if you want to boost your eyesight, eat ext ...
Eat Rosemary for a Healthy Brain
Recent studies have now confirmed what the Greeks knew long ago. Rosemary contains an ingredient that fights off free radical damage in the brain.
This active ingredient, known as carnosic acid ...
