L5-S1 - Drop Foot (numb foot) loss of 4th and 5th toe
Hi I'm a 41 yr old active male. I wanted to post my back experience on the net so that it might help others with similar problems.
I had a L4/L5 Disc Protrusion in 1990 and had a L4/L5 Disc Disce ...
get to know my toes
After one week, I have accomplished my goal. I'll continue with my 10 min per day (at least 5 d/wk) goal this week.
Favorite stretch so far: Modified Lunge- Lunge position but with the toes of t ...
Big Toe Joint Replacement
I have been told that I can have my big toe joint replaced with a plastic joint,
has anyone had this done & can you tell me about it? I will be seeing my orthopedic surgeon at the end of May & I ...
Sculpt Firm and Shapely Legs in 6 Moves
Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Chronic Motor Tic Disorder?????
I'm trying to find the reason for these annoying "habits" I've had for a long time. The most bothersome symptom is that I'm constantly 'tapping' my toe while I walk. I feel that my right toes aren ...
Try Aqualates For Toning in the Pool
Now that it's summer many of us are heading to the local pool for exercise and relaxation. While swimming laps is the obvious choice, you can use the built-in buoyancy of the water to do some toning ...
Dancing With the Stars TV Workout
Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
Stretches for Achilles Tendonitis
Achilles Tendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign of soreness, try these stretches to help alleviate symptoms and prevent a rupture, which would requir ...
A Work Workout
So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did…
That may be because your job involves sitting in ...
