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Strong Abs Without Crunches To flatten and firm your abdominal muscles without having to do endless crunches, include the following move in your workout routine. Your arms provide resistance and challenge your core muscles to ...
Oct 05 2007 1:35pm
The different push-up techniques By placing your hands in different areas and tweaking your technique while doing push-ups, you can vary and target different muscles. First of all, with doing any type of push-up, besides stability w ...
Jun 04 2007 2:16am
is there a specific type/technique  push up that targets the latissimus dorsi?   more
Jan 03 2010 7:34am
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
Think Yourself Strong Many competitive athletes are familiar with visualization techniques; by imaging a race or competition from start to finish - and imagining themselves achieving their goal during this event - the athl ...
Jun 10 2007 7:18pm
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Bionic Woman forgets the core The Bionic Woman may have technologically enhanced appendages, but what good are they without a strong core? Because core muscles support all movement, core workouts focus on muscles that keep the s ...
Aug 25 2007 6:06am
... s and gluets may 'look great', but without a strong, centered core, we 'ain't got nothing' ... more
Mar 10 2008 6:02pm
Protein Helps You Pump It Up Regular strength-building workouts with weights are the best way to keep your muscles strong and fight the natural loss of strength that happens as you age. But it's also important to get enough prot ...
Jul 21 2007 4:54pm
Monument Peak Trail - Milpitas our last hike in milpitas was adventure-filled, as always. our 7.5m hike in the milpitas foothills turned into a 9.0m excursion up to 2500 feet...and again...getting lost despite trail maps and trail ...
Apr 10 2007 3:40pm
Get Stronger Abs! I love Paige Waehner! Here are her suggestions on the best ways to get tighter abs... 1. Bicycle The bicycle was ranked as the best ab exercise by the Amercian Council on Exercise because it ...
Aug 24 2007 6:34pm