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Stroke Workout - General Discussions

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Magnesium may lower risk of stroke for smokers A new study suggested that increased consumption of magnesium-rich foods like whole grains may reduce the risk of stroke in male smokers! Researchers at the Karolinska Institute in Stockholm a ...
Mar 11 2008 2:37pm
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
Relieve workout doldrums this summer with new workouts WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Jun 04 2007 2:16am
Be a Workout Buddy to Have a Workout Friend You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Jul 17 2007 8:05pm
Think Yourself Strong Many competitive athletes are familiar with visualization techniques; by imaging a race or competition from start to finish - and imagining themselves achieving their goal during this event - the athl ...
Jun 10 2007 7:18pm
Rockstar workout! Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see ...
Jun 02 2007 1:07am
A Workout in your Pocket If you're looking for a fun and interesting way to keep fit, try playing some footbag (more commonly known by the name ?hacky sack?). The simple kicks used to keep the bag afloat are a great low-impa ...
Jun 04 2007 2:16am
I have a hacky sack sitting on my bookshelf at home and never thought of it as low-impact ... more
Oct 30 2007 3:02pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
Sluggish Workout? You May Need More Zinc If you're reasonably fit but lag during exercise or feel stiff afterward, you might be low on zinc. New research suggests that zinc, a mineral known to support the immune system and regulate cell ac ...
Aug 12 2007 9:52am
If you're working out every day you may not be helping yourself any. You should give your ... more
Oct 02 2007 7:18am
Post workout eating Again, these are just general rule to keep in mind. You are the best judge of your body's needs, and as you go along, you will discover what works best for you. 1. When you exercise, there is a feel ...
Jun 04 2007 2:16am