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Boost Your VO2 Max with Intervals Not Tempo Runs A study with 40 healthy men examined four training methods: easy, steady runs; tempo runs; intervals of 15 seconds fast (95 percent of max heart rate/15 seconds rest); and intervals of 4 x 4 minutes a ...
Jun 04 2007 2:16am
Magnesium may lower risk of stroke for smokers A new study suggested that increased consumption of magnesium-rich foods like whole grains may reduce the risk of stroke in male smokers! Researchers at the Karolinska Institute in Stockholm a ...
Mar 11 2008 2:37pm
Drinking Alcohol Leads to Decrease in Brain Volume By now you've probably heard about all the studies that promote drinking alcohol moderately to reduce the risk of heart disease. Be that as it may, scientists from the American Academy of Neurology in ...
Jun 04 2007 2:16am
When modern life pumps up the volume, give your ears some TLC Whoever's rocking your iPod today, do yourself a favor and turn it down. Those tiny earbuds pump music directly into the ear canal, making it easier to do permanent damage. Live music or sports, power ...
Apr 11 2007 5:44pm
Building a Healthy Lifestyle: Adding volume not calories In Dr. Ornish's book The Spectrum, he says that in a Penn State study researcher found that women ate three pounds of food per day regardless of the calories. If you are trying to maintain or lose ...
Feb 01 2008 7:57am
High Volume Training I recently embarked on a training journey to have a totally overall strength increase. I read about high volume training and decided to give it a try adding in a few tricks I've picked up along the wa ...
Sep 14 2007 8:35pm
Can you describe what this is more specifically? Where did you read about it? Does it wo ... more
Sep 16 2007 11:21pm
High Volume Training I just started this new routine I read about and its impressed me thus far so i thought i'd share it. Mon. Lats, Tue. Chest, Wed Legs, Thurs Back/Shoulders, & Fri Arms. In the morning you do a heavy w ...
Sep 14 2007 8:49pm
I would love to see your workout plan. Can you post it here or under the Success Story gr ... more
Oct 03 2007 5:16pm
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Basic Swim Drills All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke. Balance - Spend some time feeling your body's position on the w ...
Jan 26 2007 7:11pm
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm