Eat Rosemary for a Healthy Brain
Recent studies have now confirmed what the Greeks knew long ago. Rosemary contains an ingredient that fights off free radical damage in the brain.
This active ingredient, known as carnosic acid ...
You Are Also What You Drink
What worries you most? Decaying teeth, thinning bones, heart disease, stroke, diabetes, dementia, cancer, obesity? Whatever tops your list, you may be surprised to know that all of these health proble ...
Health Highlights: May 15, 2007
Here are some of the latest health and medical news developments, compiled by editors of HealthDay:
World Must Take Action Against High Blood Pressure: Study
Nearly one billion people worldwide hav ...
Magnesium may lower risk of stroke for smokers
A new study suggested that increased consumption of magnesium-rich foods like whole grains may reduce the risk of stroke in male smokers!
Researchers at the Karolinska Institute in Stockholm a ...
Speaking two languages into old age can prevent dementia
New Canadian research found that knowing two languages or more can postpone the onset of dementia in old age by more than four years.
The researchers examined the participants for knowledge of lang ...
Open Water Techniques
Open Water Techniques and Tips
By Greg Chatham for Front of the Pack Triathlon Store
Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Basic Swim Drills
All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke.
Balance - Spend some time feeling your body's position on the w ...
Top 5 Keys to Ultimate Health
This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting
Key #1 Nutrition
After spending billions of dollars, over the past th ...
