Magnesium may lower risk of stroke for smokers
reduce the risk of stroke in male smokers!
Researchers at the Karolinska Institute in Stockholm... a stroke. After they adjusted for age and cardiovascular risk factors, the researchers concluded that men
Standing on Scale Daily Won't Cause Psychological Damage
According to a news brief on Runnersworld.com, several studies show that daily weigh-ins help people lose weight. But other argue that such a strict routine could lead to psychological problems. At ...
Injury Defiance Can Lead to Damage
As a dancer, I have experienced injury, and I have witnessed the nasty injuries of others first hand. If you are heavily involved in sports, chances are that sooner or later you are going to get hur ...
ankle ligament damage
Hey, I was playing my 1st game back for my local soccer team yesterday when i got this injury . I came on at half time & was straight in the mix putting myself about & getting on the ball straight a ...
Eat Rosemary for a Healthy Brain
that fights off free radical damage in the brain.
This active ingredient, known as carnosic acid (CA), can protect the brain from stroke and neuro-degeneration that is due to toxins and free radicals are thought
Best brain food - fish oils
There's so much in the news about Omega-3s for brainhealth. But did you know that fish oils....
For any one who wants to feed their body and brain right, I highly recommend a supplement every day
Ten Tips for Boosting Brain Sharpness
, damage blood vessels, and reduce circulation to the brain
10) Limit Alcohol Intake - Limit alcohol intake...It's never too late to get started on boosting your brain-building nutrients and mental reserves
Keeping Your Brain in Tip-Top Shape
Ensuring you have a healthy body and toned muscles is paramount, particularly around younger folks, but brainhealth is vital to the whole shebang, so making sure you feed your noggin is crucial, whatever age
