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Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Classes fight boredom with pole dancing, trapeze flying, 007 trai You know you're in an exercise rut if you find yourself staring down the clock on the treadmill or hypnotized by the speedometer while spinning. Elisa Jacobs, a staff writer for L.A.'s dailynews.com s ...
Jun 04 2007 2:16am
Getting Fit in the Garden! Part 2 - Moderate Aerobic Gardening So, you?ve gotten yourself out into the garden. You?ve realized that since gardening is exercise, you need to do basic and important things to prepare yourself like: ? Take time to fully stretch and ...
Jun 04 2007 2:16am
Aerobics workout If you are a type of individual that likes to dance and do aerobic, then you must try dance aerobics. Aerobics involve a series of rhythmic workouts. The best thing about aerobics is that it never ...
Jun 04 2007 2:16am
step aerobics for hurting knees... Hello there, I am very keen on taking exercise classes at Stanford during HIP's spring program. I had a few questions... I seem to have recently developed pain in one knee but would like to take ...
Mar 19 2008 5:01pm
Injured aerobics instructor makes yoga routine A longtime aerobics trainer, Syena Sowden has come back from a knee-injury and the birth of two children to develop her own special brand of yoga. Her career, which was spent in Reno, California, an ...
Aug 30 2007 6:06pm
It's so fun to see exercises change and mix together over time. I say it's all good! Any ... more
Sep 06 2007 8:20pm
Swimming Pool Not Just For Water Aerobics Way back, the only exercise done in a swimming pool was swimming. Then water aerobics came along and we thought that was it. Old ladies in funny hats. But all that's changed. Now exercise classe ...
Oct 08 2007 9:15am
It's true that many of the folks doing water aerobics don't seem to be in good shape but, ... more
Dec 06 2007 4:21pm
Aerobic High Intensity Intervals Work Better for Fit Individuals Recently (2007) Helgerud, Hoydale, et. al reported that higher intensity training (90% Heart Rate Max) significantly increased their VO2 max compared to other training methods. This means that for f ...
Jul 01 2007 7:49pm
Aerobic Heart Rate I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
Jan 30 2008 10:04am
Why don`t you try the Qwave's interactive software? It is designed for ... more
Mar 04 2009 10:28pm
Get Those Wheels Spinning! You've likely heard the term 'spinning' before, either from wealthy Marin housewives or the spry yuppies in your neighborhood. But if you don't know what it actually entails, spinning is simply an aer ...
Jun 04 2007 2:16am