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Stretching Technique - General Discussions

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Stretching good or bad?! There are many recent studies and researched literature that have inconclusive evidence or contradict with other sources. More detailed evidence, especially pertaining to time, intensity, and repetiti ...
Jun 02 2007 1:01pm
Stretch When You are Young! It is so hard to remember to strech after working out. I always just sit down or just stop working out when I am done. Now that I am older--I am really regretting not stretching as much. I reccommend ...
Jun 03 2007 4:44pm
Try a Pilates/Stretch Class I teach a Pilates/Stretch class at my studio and the local YMCA, and the benefits are amazing. So many people have tried a Pilates class or a tape at home and think it's not for them. But we have ...
Aug 10 2007 10:38am
Stretch It Out Stretching is the overlooked middle child of workout routines - it's usually rushed or forsaken altogether for the sake of cardio, weights, or virtually anything else. Skipping the limbering-up port ...
Jun 04 2007 2:16am
Take time to stretch in those long hours at work Many people who spend long hours in their chairs at work experience tension headaches. Some simple stretches can help, according to BendWeekly.com. This article from Copley News Service posted on the ...
Jun 04 2007 2:16am
I'm the same as Stephanie, actually. I tend to spend eight hours at a stretch at my comput ... more
Aug 24 2008 3:38pm
Stretching for flexibility Doing stretches after every workout is always high on the list of any fitness expert. Being flexible has many advantages. It gives you lean muscles, improves the posture, and makes you less prone t ...
Jun 04 2007 2:16am
In addition to doing yoga, I am trying to incorporate small stetches into my day. For exam ... more
Feb 03 2008 11:10pm
Stretching I've always been told to stretch BEFORE working out - not after. But recently I had an injury (broke my ankle) and so now I'm super cautious. After doing the treadmill I was really sore around my ankl ...
Jun 04 2007 2:16am
Stretching After Spinning is Important It is very important to stretch after spinning. Particularly, you need to stretch the hamstrings, quadriceps and shoulders. Most of the time the instructors have a cool down period when you stretch w ...
Sep 24 2007 11:21am
Damn! Not Stretching Really Is Dangerous So, I know I should stretch before and after cardio. I really do. Just like I know I'll feel better if I don't have that piece of chocolate that's sitting by the coffee maker at work. But I tend to ...
Jan 24 2007 5:28pm
5 out of the next 7 -10 min stretch I know it is good for me. I know my parents have terrible flexibility. I know I ask a lot of my body. I need to stretch. I want to stretch. I get to stretch. They say to set a SMART goal: I will ...
Oct 22 2007 5:56pm
To help you stick to your goal, you should pick a time of day you will do this. In other ... more
Oct 23 2007 3:59pm