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MP3 Your Way To A Leaner Body Nothing kills your momentum like boredom or distraction. Focus your energy in the right direction by supplementing your adrenaline with music that suits the workout. Pushing yourself further and harde ...
Jun 04 2007 2:16am
I think of music during a workout as a domino effect: Good music --> you a ... more
Oct 24 2007 2:44pm
Avoid Swinging Arm Fat I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Jun 04 2007 2:16am
The Sports Bra Turns 30 - Finding the Best Support For You Happy Birthday! The Sports Bra Turns 30. Women??'s sports bras have come a long way since 1977, when two female athletes sewed together two jock straps to try to get a more supportive brassiere. So h ...
Jun 04 2007 2:16am
Finding Your Fit - The Sports Bra Turns 30. Women's sports bras have come a long way since 1977, when two female athletes sewed together two jock straps to try to get a more supportive brassiere. So how do you decide which bra is best for you? ...
Jun 04 2007 2:16am
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
To MP3 or not to MP3? That is the question I vividly recall the first time I strapped on my Nike MP3 player in days of yore during a tempo run and dialed up a few aggressive tracks to make the pain a bit more tolerable. I always 'feel' like l ...
Jan 30 2007 9:58am
I love listening to music on ipod while running and lately have been listening to podcas ... more
Jun 10 2008 10:38pm
I am going to lose 25 pounds by training for a triathlon Hello Good People! I'm a healthy,happy, 50 year old family man, with a thriving solar power promoting website/radio show. www.stardatesolar.com. I have just one problem. I weigh 225. My doctor says I ...
Jul 02 2007 1:51pm
How is training going? This is an amazing challenge and I hope you're sticking with it!! more
Sep 12 2007 10:50am
Helmet Heads Unite! You're getting ready to go on a bike ride, what do you need? Water, patch kit, sunscreen, and don't forget the most important thing of all, your helmet! Required in many states, worn correctly bike ...
Jul 10 2007 3:54pm
Get Weighted Down to Pick Up Your Speed If your a runner who's in the market to increase in speed then add a little extra edge by adding some weight. You've run hills, done intervals, tried some fartlek but you need more. What's left ...
Apr 10 2008 10:52am
Good goggles don't leave marks Lesson for the day – don’t go cheap on the goggles. After continually having leakage problems and painful raccoon eyes after workouts (from tightening the straps to keep the water out), I final ...
Apr 15 2008 1:19pm
which goggles were these?  more
KL
Jun 14 2009 11:52am