Post-Traumatic Stress Disorder: The Symptoms
Living through trauma is bad enough, but post-traumatic stress disorder (PTSD) can transform... occur for years after the event--and is also connected to symptoms such as insomnia, anxiety, anger
Stress treatment: Holy Basil
Here's a little home remedy to try...
The leaves of holy basil can be used as an anti-stress agent. Recent studies have shown that the leaves may protect against stresssymptoms. A healthy person can chew
Laughter and stress relief
digestion and stimulate circulation, which helps reduce some of the physical symptoms of stress.
Long-term...
Stress-relief benefits from a belly laugh
Laughter's health benefits are no joke. A good sense
Get Moving to Reduce Stress
daily stress.
Researchers at the University of Texas, Houston, asked 135 college students to fill out questionnaires to assess their daily stress loads as well as their moods, physical activity patterns and overall
Workout = less stress
If you're looking to relieve stress, most people would think of getting a massage or doing some yoga.
How about a good, long, hard run?
Exercise is a great way to work out your stress. Why
Compassion Fatigue: Repetitive Stress of the Heart
is a term, not a disease. The associated symptoms are normal displays of chronic stress resulting from... hygiene practices and emotional outbursts. These symptoms head a long list of behaviors associated
Best natural remedies to beat stress
What natural remedies have you used to successfully beat stress? I have used an amazing... - getting physically absorbed in growing your own veg - is the best stress buster!
No Stress
Being the absolute stress case that I am, I can honostly say that yoga is the one thing that makes all of my stress totally disappear. I just cannot be stressed when I am doing those poses! ANd feel
