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Laughter and stress relief Stress-relief benefits from a belly laugh Laughter's health benefits are no joke. A good sense of humor can't cure all ailments, but data are mounting about the positive things laughter can do. ...
Nov 07 2008 5:28am
it is good artical. more
Nov 10 2008 11:57pm
Bad Strategies For Stress Relief We all try to relieve stress, either consciously or unconsciously. There are healthy ways to do this, and not so healthy ways. Attitude plays a major role. If you believe that everything in life is ...
Jun 04 2007 2:16am
When we're stressed, happiness sometimes seems hard to a ... more
May 08 2009 7:08pm
TimeGnosis for Stress Relief Only in California I swear, but this is interesting to me especially because lately I seem to be feeling out of synch so to speak. claims to believe they can help you increases product ...
Jun 04 2007 2:16am
Sound of nature for stress relief A lot of places, like aquariums and museums, sell CDs of relaxing music mixed in with the sound of the ocean, forest, etc. I kept reminding myself to purchase one for the days I can't be around the ...
Jun 10 2008 6:56pm
... ving background music that is comforting and stress-relieving is something I'm trying to b ... more
Sep 02 2008 8:18am
Stress Relief with Lavender The majestic purple herb lavender has been shown to have anti-depressant, anti-anxiety, and tonic qualities and to help overcome bronchial infections. I prefer to prepare a soothing lavender tea b ...
Aug 17 2007 12:11pm
thanks i came to know to lavander uses.... more
Oct 22 2008 2:31am
Pranayama for Stress Reduction I asked my yoga instructor for the "magic pose" for relieving nagging anxiety that is mild but persistent. Surprise surprise, no magic pose to zap it once and for all. She suggested that I deepen ...
Sep 21 2007 6:08am
stress can be a hasle through our adily routi ... more
May 11 2010 2:18am
Reduce Stress with Holy Basil If you find yourself significantly stressed out, a simple solution could be as close as your produce aisle: holy basil (a variety of basil). A variety of studies have shown that basil is effective w ...
Sep 26 2007 2:05pm
I wonder if Thai Basil will do the same thing. While I u ... more
Dec 04 2007 6:06am
Get Moving to Reduce Stress A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress. Researchers at the University of Texas, Houston, asked 135 college students to f ...
Jan 14 2008 8:44am
Best natural remedies to beat stress What natural remedies have you used to successfully beat stress? I have used an amazing concoction from nutriscene.
Feb 05 2008 11:08am
I've been going to acupuncture lately and have been taking so ... more
Mar 19 2008 12:13pm
Five Minutes to Beat the Stress If you've always wanted to meditate to reduce stress but rarely find the time in your harried life, here's a simple exercise to ground you and help you relax throughout your day. 1) Stand with feet pa ...
Jun 04 2007 2:16am