StressRelief with Lavender
The majestic purple herb lavender has been shown to have anti-depressant, anti-anxiety, and tonic qualities and to help overcome bronchial infections. I prefer to prepare a soothing lavender tea b ...
Bad Strategies For StressRelief
the healthy path to stressrelief. What we have to remember is that substance abuse is indicative of a bigger... world of stressrelief.
Laughter and stressreliefStress-relief benefits from a belly laugh
Laughter's health benefits are no joke. A good sense....
http://www.mayoclinic.com/health/stress-relief/SR00034
Here's a interesting article that also may
Sound of nature for stressrelief
A lot of places, like aquariums and museums, sell CDs of relaxing music mixed in with the sound of the ocean, forest, etc. I kept reminding myself to purchase one for the days I can't be around the ...
Pranayama for Stress Reduction
I asked my yoga instructor for the "magic pose" for relieving nagging anxiety that is mild but persistent. Surprise surprise, no magic pose to zap it once and for all. She suggested that I deepen ...
The Instructive British Institute (IBI)
The Instructive British Institute (IBI)is officially registered under the Ministry of education. It has also specialized in conversation in the following languages: English- French- German- Spanish
Best natural remedies to beat stress
What natural remedies have you used to successfully beat stress? I have used an amazing... - getting physically absorbed in growing your own veg - is the best stress buster!
