Ever Battled Stress with Guided Meditations?
to reliefstress.
I have been meditating for about 9 months now and have seen and felt the incredible...
I created My Meditation Garden, as a result of all of the stress that I felt while practicing law
StressRelief with Lavender
The majestic purple herb lavender has been shown to have anti-depressant, anti-anxiety, and tonic qualities and to help overcome bronchial infections. I prefer to prepare a soothing lavender tea b ...
Bad Strategies For StressRelief
the healthy path to stressrelief. What we have to remember is that substance abuse is indicative of a bigger... world of stressrelief.
Laughter and stressreliefStress-relief benefits from a belly laugh
Laughter's health benefits are no joke. A good sense....
http://www.mayoclinic.com/health/stress-relief/SR00034
Here's a interesting article that also may
Sound of nature for stressrelief
A lot of places, like aquariums and museums, sell CDs of relaxing music mixed in with the sound of the ocean, forest, etc. I kept reminding myself to purchase one for the days I can't be around the ...
Free 15 minute guided relaxation
(Just posted this in the Stress Reduction community, but I think it's relevant here and may... idea is to provide a way to eliminate stress in both body and mind in a very short span of time. So
Have you Ever Tried Following a Guided Meditation?
information on guided meditations.
I have been meditating for about 9 months now and have seen and felt... of Free Guided Meditations for everyone to benefit from and would love to get feedback on them. Which one
Guided Meditation is Often Easier to Start With
and find yourself worrying about your day? A good way to start meditating is to use guided meditation... way. By using a guided meditation, you will be directed to visualize certain relaxing scenes
