How to manage stress
Well one of the main habits to manage stress is to eat right enough protein with veggies and some carbs no just carbs and no protein or little protein the protein is the fuel for our energy. Then t ...
Bad Strategies For Stress Relief
We all try to relieve stress, either consciously or unconsciously. There are healthy ways to do this, and not so healthy ways. Attitude plays a major role. If you believe that everything in life is ...
Laughter and stress relief
Stress-relief benefits from a belly laugh
Laughter's health benefits are no joke. A good sense of humor can't cure all ailments, but data are mounting about the positive things laughter can do.
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Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
TimeGnosis for Stress Relief
Only in California I swear, but this is interesting to me especially because lately I seem to be feeling out of synch so to speak. TimeGnosis.com claims to believe they can help you increases product ...
yoga to fight stress
People have been proclaiming the many benefits of yoga for centuries. Some of the praises for this ancient discipline include greater flexibility and strength, improved energy levels and sleep, and ...
Better Email management.
Email was meant to help us communicate quickly and effectively. But it has now turned into a real time sponger that soaks up a lot of office time, making you feel stressed out. A recent book, The Ha ...
