Biofeedback and Its Many Benefits
Biofeedback, an alternative-medicine method that involves mind over body techniques, is gaining... for controlling migraines, and research shows that a combo of medication and biofeedback is more effective
How to managestress
Well one of the main habits to managestress is to eat right enough protein with veggies and some... a good massage will get rid of all the stress you are carring around at the same time you are making sure
Pranayama for StressReduction
I asked my yoga instructor for the "magic pose" for relieving nagging anxiety that is mild but persistent. Surprise surprise, no magic pose to zap it once and for all. She suggested that I deepen ...
StressRelief with Lavender
The majestic purple herb lavender has been shown to have anti-depressant, anti-anxiety, and tonic qualities and to help overcome bronchial infections. I prefer to prepare a soothing lavender tea b ...
Laughter and stressreliefStress-relief benefits from a belly laugh
Laughter's health benefits are no joke. A good sense..., positive thoughts actually release neuropeptides that help fightstress and potentially more-serious
Bad Strategies For StressRelief
the healthy path to stressrelief. What we have to remember is that substance abuse is indicative of a bigger... world of stressrelief.
Sound of nature for stressrelief
A lot of places, like aquariums and museums, sell CDs of relaxing music mixed in with the sound of the ocean, forest, etc. I kept reminding myself to purchase one for the days I can't be around the ...
Tips for Better Time Management
More time to do things means less stress. Here are some simple, but effective tips for better time management.
1. Learn to say no so that you don't take on more than what you can deliver.
2. It helps
