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Stress At Work - General Discussions

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5 Simple tips to reduce stress at work. It is said that some amount of stress is good because it helps you to be more productive. But too much of it can be disastrous. So here are 5 simple & applicable to help you control stress ...
Sep 09 2007 2:47am
7 Easy Tips to Reduce Stress at Work Dr. Mao's from Yahoo! Health offered these suggestions. 1. Slow down and be in the present 2. Set boundaries 3. Remember to breathe deeply all day 4. Bring nature inside 5. Give yours ...
May 16 2008 6:48pm
Great tips! Your eyes can get very stressed when staring at a screen all day if ... more
May 17 2008 5:58pm
Making that lunch hour workout work...without starving. The week goes fast enough - the work day slow enough - so confronting the rush-hour gym slam may not be a welcome way to reduce stress. Breaking up the work day with a lunch-hour workout can boost yo ...
Jun 10 2007 11:19pm
... f those people who stand in awe of the lunch workout warriors. This post was inspired by ... more
Jan 11 2008 9:41am
Organizing the Work Space. A little bit of organization goes a long way in keeping stress away. Here are some handy tips to help you out. 1. Always keep a clock and a calendar handy, because you will probably need it most of ...
Jun 04 2007 2:16am
Be Well, Work Well How we can benefit further from this group: The results of a recently released Blue Cross and Blue Shield of Florida, Inc. (BCBSF) study found that having a work sponsored wellness program a ...
Aug 07 2007 3:47pm
Working meditation into your routine Meditation is a good way to reduce stress and its good for your physical, emotional and spiritual well-being. If you want to meditate but are not sure how to begin, the best way to start would be ...
Aug 17 2007 10:59am
... so you can get some extra sleep! I love to work meditation very leisurely into my mornin ... more
Oct 10 2007 3:42pm
walking to work I have finally decided to ditch the car and make the 25 minute walk to work....and I am loving it. I feel that I arrive so much more refreshed than when I drive. There is no traffic and stress. I ha ...
Sep 16 2007 2:08pm
That's impressive. I walk to work every day as well unfortunately I have a ... more
Jan 31 2008 12:15pm
Workout = less stress If you're looking to relieve stress, most people would think of getting a massage or doing some yoga. How about a good, long, hard run? Exercise is a great way to work out your stress. Why? Accordin ...
Jun 11 2007 12:43am
I've just started running! I've recently started running... It wasn't for any health purposes, but mainly for my stress.... You would think at 21 there shouldn't be alot to stress about, but I have alot more on my plate then th ...
Jun 11 2009 2:55pm
I understand how much stress a 21 year old can be in (I'm 22) and r ... more
Aug 30 2011 11:16pm
Five Minutes to Beat the Stress If you've always wanted to meditate to reduce stress but rarely find the time in your harried life, here's a simple exercise to ground you and help you relax throughout your day. 1) Stand with feet pa ...
Jun 04 2007 2:16am