I was reading an interesting report put out by the counseling center at the Texan Woman's University and it suggested all sorts of different ways to relieve stress. It was especially interesting to me ...
Pranayama for Stress Reduction
I asked my yoga instructor for the "magic pose" for relieving nagging anxiety that is mild but persistent. Surprise surprise, no magic pose to zap it once and for all. She suggested that I deepen ...
Stress Causes Heartburn
One more reason to take a chill pill. In a recent article on the Health and Fitness Information portal, they list reasons other than food related that contribute to heartburn. While it's true that a ...
7 Easy Tips to Reduce Stress at Work
Dr. Mao's from Yahoo! Health offered these suggestions.
1. Slow down and be in the present
2. Set boundaries
3. Remember to breathe deeply all day
4. Bring nature inside
5. Give yours ...
Workout = less stress
If you're looking to relieve stress, most people would think of getting a massage or doing some yoga.
How about a good, long, hard run?
Exercise is a great way to work out your stress. Why?
Get Moving to Reduce Stress
A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress.
Researchers at the University of Texas, Houston, asked 135 college students to f ...
Best natural remedies to beat stress
What natural remedies have you used to successfully beat stress? I have used an amazing concoction from nutriscene.
Ever Battled Stress with Guided Meditations?
I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm. Meditation led me to realize law was not my calling and that I was actu ...