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Stress - General Discussions

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Discover the benefits of Serenity. Eliminate stress, anxiety, and depression Hi, editators spend many years learning meditation techniques. Now, you can discover the same techniques with Serenity. Using binaural beats and background audio recorded in a Japanese Zen garden ...
Oct 04 2008 12:30am
Sounds great! I would love for any Wellsphere members who have tried this product (or simi ... more
Oct 04 2008 6:44pm
Best natural remedies to beat stress What natural remedies have you used to successfully beat stress? I have used an amazing concoction from nutriscene. http://www.younglivingguide.com/recommended-products/anxiety/
Feb 05 2008 11:08am
I've been going to acupuncture lately and have been taking some Chinese herbs. Not sure ho ... more
Mar 19 2008 12:13pm
Ever Battled Stress with Guided Meditations? I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm.  Meditation led me to realize law was not my calling and that I was actu ...
Sep 09 2009 7:29am
... ce them. Biofeedback is another way to fight stress that combines similar mind-oriented te ... more
Jun 08 2010 1:45pm
Workout = less stress If you're looking to relieve stress, most people would think of getting a massage or doing some yoga. How about a good, long, hard run? Exercise is a great way to work out your stress. Why? Accordin ...
Jun 11 2007 12:43am
Get Moving to Reduce Stress A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress. Researchers at the University of Texas, Houston, asked 135 college students to f ...
Jan 14 2008 8:44am
Things you do to help relieve stress I have a big event in a few days, and the anxiety level is about to hit the roof! I meditate daily but it's been hard for me to stay in the moment and relax. Are there things you do in particular to h ...
Sep 17 2007 8:47am
Get a massage. It's difficult to be stressed out when you are feeling so totally ... more
Sep 18 2007 6:59am
Stress Tea Stress has become part in everybody's life. We have to lead our life overcoming it. Here is one herbal tea named Stress Tea which helps in relieving stress and makes you calm.
Oct 06 2008 5:36am
Socialize your way out of stress Getting stressed out lately? We know that there are a lot of different things to help de-stress, like yoga, exercise, and aerobics. But experts believe that good old socializing with a warm circle ...
Jun 04 2007 2:16am
Give the stress away! You want to know a great way to destress? Something that is very effective and works every time? Try to get involved with a charity, or a voluntary organization -- just give your time to something ...
Jun 04 2007 2:16am
Simple Ways to Cut Down on Stress Stress is one of those unavoidable evils in life, but learning how to manage tension without letting it rip your life apart is one of the major keys to being happy. According to the Detroit Medical Ce ...
Jun 04 2007 2:16am