Bad Strategies For Stress Relief
We all try to relieve stress, either consciously or unconsciously. There are healthy ways to do this, and not so healthy ways. Attitude plays a major role. If you believe that everything in life is ...
10 Slim-Down Strategies You Can Count On
The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small decisions that add up to change, and that's a good thing, says William Dietz, MD, PhD, at the CDC: "If ...
Portion Control Strategies
In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they developed in our culture, an ...
Women and small vessle disease
Any women that has been diagnosed with small vessle disease , please comment An interesting article on mayoclinic.org about women and small vessel disease.
For Women's Eyes Only
What do the women eat when those cravings happen around that time of the month? It's easy to slip into a salty and chocolate nightmare - has anyone found a good solution?
Exercise Helps Postmenopausal Women
to lowered levels of perceived stress in the post menopausal woman. "The levels of anxiety, stress, and depression were significantly lower among physically active, post menopausal women." Although exercise
Meditation can be great for women's health
According to an article on WebMD, women can combat PMS and infertility problems by meditating... study found that hot flashes were reduced significantly as well among women who had a regular meditation
