Bad Strategies For Stress Relief
We all try to relieve stress, either consciously or unconsciously. There are healthy ways to do this, and not so healthy ways. Attitude plays a major role. If you believe that everything in life is ...
10 Slim-Down Strategies You Can Count On
The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small decisions that add up to change, and that's a good thing, says William Dietz, MD, PhD, at the CDC: "If ...
Portion Control Strategies
In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they developed in our culture, an ...
Open Water Techniques
Open Water Techniques and Tips
By Greg Chatham for Front of the Pack Triathlon Store
Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Telephone help can spur diet, exercise changes
While some people may need a personal trainer to get fit, a new study suggests that a little health advice over the phone can also do the trick.
In a review of 26 studies on telephone health counseli ...
Exercising harder keeps weight off longer
People who consistently engage in high levels of exercise over the long haul are the most successful at losing weight and keeping it off, a new study shows.
Among a group of overweight men and women ...
Hot baths up infertility risk in men
Men who repeatedly take hot baths or Jacuzzis may be at an increased risk of infertility, the results of a new study indicate. However in some cases, this may be reversible.
According to US researche ...
Gay men seen prone to have eating disorders
Gay and bisexual men may be at far higher risk for eating disorders than heterosexual men, while women seem to be equally affected regardless of their sexual orientation, a new study suggests.
Resear ...
