Walk with a worry stone!
We all know that taking a walk has been considered a great way to hash out your worries since Biblical times. Sometimes, it helps to add a little “oomph” with that walk: why not carry a “worry stone
Addicted to Worrying
I come from a long line of worriers but am trying to break the habit. I figure my mother worries... they replace regular work on a project with worrying and procrastination. Going through school, I often waited
Don't worry, be happy
If you want a scientific reason to be happy a recent study at Carnegie Mellon University should give you a good one.
They found that people with a happy outlook were more resistant to colds and f ...
Banish the Worry Wart in You
Here are some tips to help nix the worrying habit (something I’m guilty of), and reduce tension... and endorphins that positively affect mood.
4. Address your fears: When you worry about things you can do
Stop Taking Yourself So Seriously
to be perfect. Stopworrying about your life for just a moment. Stop to smell the roses and dance barefoot in the park.
Stopworrying about what other people think about you. Find a way to be silly once in a while
Stop by my Fitness Blog
Hi all,
I am new to the community. Would love to have you stop by my health and fitness blog at http://personalfitcoach.com.
All the best,
- Coach Jenn
Welcome and I am new also......I am going
Stopped Seroquel and unable to sleep
Came off of 25 mg. a day last Saturday after being on the drug for 10 years, and after a week now I sleep only 2 hours and wake up. Is this normal?
Stopping Emotional Eating
to lose weight is also to know you are doing emotional eating and to stop that. How do you do that?
First, figure out why you are eating. If you are eating because you are sad or hurt, then stop. Figure
Stop eating when you're full
Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help becaus ...
